The Science of Decision Fatigue: How to Simplify Your Choices Daily
March 27, 2025
Have you ever felt overwhelmed by the sheer number of decisions you need to make in a single day? From choosing what to wear to deciding what to eat, the mental strain can be exhausting. This phenomenon, known as decision fatigue, can lead to poor choices or even decision paralysis. Understanding decision fatigue and learning how to simplify our choices can significantly enhance our daily lives and improve our overall well-being.